Week 8, Day 3

Ok I’m so late on posting!!! But better late than never!! I ran a 5k 11/8.

The weather was great and I pushed Liam. We made it in 32:44! The first 1.7 miles was uphill. 😦 Yeah pushing a stroller up the hill and not having the best uphill legs it sucked. I walked a bit up the hill. But going down was AWESOME!!! The only thing I’m bummer about is the fact that our stroller back wheels get ridiculously shakey if I start going to fast. This is totally awesome when I’m trying to pace myself during a practice run. But during a race it is awful. I love downhills and do great at them!!!! (Remembering back to Ragnar Colorado this past summer- my 10.5 miles down Vail pass was AWESOME!!!! I felt so free. I’ve never felt like that before on a run. I’ve gotten close. But 10.5 downhill was amazing!!!)

Shakey wheels or not I’m happy with my effort and time!!!

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Week 4, Day 1 and Day 2

I ran a 5k this weekend!!! It was awesome!

Hot Chocolate 5k/15k Dener
Finished
00:29:49

I felt pretty good while running. I figured out this year to wear a t-shirt and running tights and not anything more. Although it all worked out really well compared to last year- it was also way warmer than last year… Ok not way warmer but 5, 10, or 15 degrees makes a HUGE difference! I had music but no app going and I relied on my trusty Garmin to keep my pace and distance for me. The course was right on. I went wide a few turns and think I finished at 3.19 or something very close to that. My pace for the race sat somewhere around 9:30. I felt comfortable with that. Towards the end my legs were tired but my breathing didn’t feel really labored. I think my legs were tired because of nutrition and hydration issues. Once again I am going to fix those, just haven’t quite got there yet. I felt good and when I finished I was good with my time. I think I could’ve pushed it a little more at the end but I wasn’t sure my legs would hold out long enough for me to make it through the finish before dying. The main thing I need to remember is I need to stay injury free!

Monday I thought about going to Yoga but decided not to. I have been stressed with life lately and thought it would do me well. But instead I did a little homework and then just kind of walked aimlessly around the house. That was enough for me. Last night on my way to swim I was a bit worried that I am getting too stressed. So this morning I made a vow or promise to go with the flow and be happy. Things have been working themselves out one way or another. So in time the things that have been going on will workout…

Tuesday-Day 2

Swimming! My sister met me at the pool again. I kind of feel bad because I do my workout and then help her with our remaining time. She needs (a lot) of help. She is brand new to swimming strokes and side breathing as of this summer. I should and would like to help her get prepared for swim team. But I also am selfish and want to get my workout in.

Yesterday was 100 W/u, 10×75 30secs rest, 150ish c/d. I kind of messed around during my c/d but I went slow and did minimal work. My 75’s went well. I was hitting 80-85sec 75’s. Most I didn’t feel I was pushing myself to hard. In fact some felt effortless. A few of my flip turns were a bit silly. As in I couldn’t flip because I was too close to the wall or I choked on water… Eh it happens not to concerned 🙂

Friday is the same workout, except between the 75’s I have 20secs rest.

The two things I need to work on- Nutrition and my left arm stroke. I think it is my deltoid that is bothering me during some of my swims. I am trying to focus on my stroke, breathing, and body rotation. That’s it for now! I have spin today and a short run tomorrow, swim Friday, a longer run Saturday, and ride Sunday! All should go well!

Hot Chocolate Finishers! L-R: Bonnie, Me, Val, My Mom

Hot Chocolate Finishers! L-R: Bonnie, Me, Val, My Mom