Tuesday Workout: 27mins 100 w/u, 8X100 10 seconds rest, 2×75 stroke drill, 50 c/d TOTAL: 1100
I felt amazing during this. My stroke still feels a bit weird. 10 seconds was enough time for me to clear my goggles out, put them back on, and push off.
I never really felt out of breath. Not until the the end when I sprint finished. I have been trying to get myself use to the feeling of alt. breathing and building my 100’s. Friday is a repeat of the same workout with an option to change the end if needed.
Next week, (I think!), is 800 yds no break. EEEK! The plan has called for doing a total of 500 so instead of 8×100 it should be 5×100 but each week I either did 750(50’s and 75’s) or 800(100’s). So I am going to swim the 800 next week instead of the 500. I might as well! It is definitely going to push me past my current limits. But that is what I need to do to get better. 800 yards is only about 38% of 1.2 miles!