Week 5 Taper, kind of

I swam last wednesday. 10×75 20 seconds rest. It kind of sucked. But I finished it. I did 100 w/u and 50 c/d.

I was tapering this last week for my 1/2 marathon at the Denver Rock N Roll. Which I’ll post about it in my next post. I didn’t bike, run, or swim a second time.

Week 6 will be tough one! But I’ll get it done!

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