Week 4, Day 3 and 4!

I kind of slacked last week with posting about my workouts… So I will try and catch up before this weeks workouts catch up to me!

Wednesday- I went to spin class and then ran 5ish minutes with Mar. Spin class was awesome! We got to ride at a 10! I wore my watch and HRM.  I would like to figure out what my target rates should be… I hit 162 as my highest. But I have no idea what that means. I will do some research and try to figure out what I should know.

Thursday- Rest day. Was hoping to run but it rained. But I guess I kind of ran… I ran through the rain to grab the train, then off the train to the bus, the bus to dinner, dinner to the bus, the bus to the train, and then the train back into school.

Friday- Swim. 100 W/u, 10X75 20 seconds rest, 100 C/d total 950yds. Swim was awesome 9 out of 10 75’s! I was clocking in 1:20-1:25 75’s! I like that I am feeling fast and feeling strong. I know I’m not quite that fast… But eh it’s a start!

Week 4 Day 5 was a doozy while it was happening but looking back it wasn’t that big a deal! See the next post for my recap!


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